JACKET POTATOES WITH HERBED COTTAGE CHEESE

INGREDIENTS:
6 large (1.8kg) old potatoes
cooking oil spray
250g low-fat cottage cheese
3 green shallots, finely chopped
2 tablespoons grated parmesan cheese
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh chives

METHOD:
Pierce skin of potatoes in several places with folk.
Place potatoes on oven tray which has been coated with cooking oil spray, bake in moderately hot oven about 1 hour or until tender.
Cut a 5cm-deep cross in each potato, gently press sides to open cross.
Serve topped with combined remaining ingredients.


Serves 6.
Per serve: 3g fat.
Calories: 265.
Suitable if you have diabetes.